Features Ron Balicki's discussion on many topics including the following: basic on guard stances; footwork methods and drills; 30 different punching methods including Ron's famous long range uppercut; multiple kicking, kneeing and elbow techniques; basic to advanced defense with special emphasis on attacking and destroying incoming punches and kicks using your fists, elbows, knees and feet; Filipino trapping hand drills - single and double hand; multiple kicking flow drills; Filipino wrestling/submission grappling - joint/lock combinations. Useful for the novice or experienced fighter. 3 disc set. Boxed.